Laporkan Penyalahgunaan

Mengenai Saya

Step-by-Step Guide to Prepare Super Quick Homemade Maize meal with pigeon beans

Posting Komentar

Hello everybody, welcome to my recipe page, looking for the perfect Maize meal with pigeon beans recipe? look no further! We provide you only the perfect Maize meal with pigeon beans recipe here. We also have wide variety of recipes to try.

Maize meal with pigeon beans

Before you jump to Maize meal with pigeon beans recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required foods and activites. Here are some hints to be as healthy as possible.

Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a good deal of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to maize meal with pigeon beans recipe. You can cook maize meal with pigeon beans using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Maize meal with pigeon beans:

  1. You need 4 cup of fresh yellow maize.
  2. Provide of 3cup pigeon beans.
  3. Prepare of 4cup palm oil.
  4. Take of 3onion bulb medium.
  5. Provide 4 cup of tablespoon dry pepper(ground).
  6. You need 2 cup of akpaka.
  7. Use of 2cup bitterleaf.
  8. Prepare 2 bunch of pumpkin leaf.
  9. Use to taste of Salt.

Instructions to make Maize meal with pigeon beans:

  1. Wash and blend maize to paste and keep separately.wash and slice pumpkin leaf..
  2. Get pressure pot put plenty water add pigeon bean cover and place on heat allow to boil for 30min.
  3. Remove from pot and wash.pour maize paste in bowl add two cup palm oil,salt and stir very well..
  4. Get a clean pot add the washed pigeon beans,place on heat add the bitterleaf to cover the surface of the pigeon beans..
  5. Pour the paste on the bitterleaf allow to boil for 20 min,add pumpkin leaf then stir everything together.Turn off heat..
  6. Wash and chop onion thinly.Get a pan place on heat add palm oil,onion,pepper,akpaka and little water then salt..
  7. Allow to heat for 5 min.Then pour sauce into the first pot stir the ingredient together correctly..
  8. Maize meal and pigeon beans is ready.So delicious local meal is very nutritious..

Corn tortillas, tamales and atole (a milky Maize, also known as corn, is a cereal crop that originated in South America, but is now grown around the world. When dried and ground, maize meal. Maize crop is adaptable to a wide range of climatic conditions and it is thus grown extensively in the country. Rainfall- the crop can flourish in regions with different rainfall ranges. A wide variety of ugali maize meal options are available to you, such as applicable industries, warranty, and showroom location.

If you find this Maize meal with pigeon beans recipe helpful please share it to your good friends or family, thank you and good luck.

Related Posts

There is no other posts in this category.

Posting Komentar